Meet the Heart Behind Harmony Living Co
For Gary, Maria, and their daughter Leila, food has always been how people connect. From homemade breads and spices to mindful movement and meditation, their life is a blend of culinary joy and holistic wellness. Harmony Living Co unites both worlds: premium, salt-free, Hawaiian-inspired spice blends and coaching that helps you eat well and live well.
🌊 From Family Kitchen to Holistic Brand
Harmony Spice grew from Gary’s grandfather’s baking traditions and Maria’s resilience-rooted wellness journey. In 2024, they acquired beloved Mrs. Masala Wellness to honor its mission and expand its reach. Through 2025, Harmony Spice continues under that name, while Harmony Living Co prepares to fully launch—where culinary flavor meets holistic care.
“We believe healing begins with connection — and food is one of the most powerful ways to care for each other.”
The People Behind the Flavor & the Coaching
Clinician, Coach & Flavor-First Guide
Physical Therapist Assistant, trainer, and co-founder focused on making healthy change doable. After gut issues and knee surgery, Gary leaned on whole foods, Ayurvedic rituals, and a daily salt-free golden blend—easing joint pain and cutting back on ibuprofen. He now leads Harmony Spice and coaches simple movement, mindful recovery, and heart-healthy meals.
Mind-Body Clarity with Compassion
Co-founder, creator, and coach in training whose reset began during the pandemic. Through mindfulness, therapy, reiki, and time in nature, she found purpose. With leadership roots in mentoring, Maria helps clients build intentional routines, resilience, and vitality—bringing warmth and structure to Harmony Wellness Coaching.
🌺 Culinary Wellness • 🌱 Coaching • 💪 Movement Therapy
Culinary Wellness (Harmony Spice)
Salt-free, Hawaiian-inspired blends crafted to support balance, immunity, energy, and longevity — simple, natural, functional.
Holistic Coaching
Personalized guidance built around whole foods, mindfulness, and sustainable habits — integrating our spice blends into everyday meals.
Movement & Recovery
Strength-based and adaptive movement led by Gary’s clinical + training background to rebuild confidence, mobility, and joy.
🌴 What We Help You Solve
Chronic Inflammation
Daily choices that calm the body — from anti-inflammatory herbs to grounding rituals.
- Use spices to support the body’s natural healing response
- Create food, breath, and rest rituals that reduce internal stress
- Build sustainable movement that eases tension and restores energy
High Cholesterol & Sodium
Heart-conscious eating without sacrificing flavor.
- Lower sodium intake with salt-free blends
- Adopt balanced, whole-food meals that support cardiovascular health
- Learn sustainable habits for cholesterol and blood pressure
Gut Health & Digestion
Heal from the inside out with practical, flavorful steps.
- Identify and reduce gut irritants
- Rebuild digestive resilience with whole foods + Ayurvedic rituals
- Create a personalized plan for nourishment and balance